Frozen tofu from Tatekoyama is a strong ally on a healthy diet! And it's delicious! [Fukushima Prefecture]

Tatsugoyama is a place name located in the southeastern part of Fukushima City, in a mountainous area about 20 to 30 minutes by car from Fukushima Station.

"Tatsukoyama Frozen Tofu" has been made here for a long time .
Although it is called tofu, it is the same as what is commonly known as koya tofu or koji tofu, and is a type of dried food. It is made by freezing firm firm tofu, letting it mature, dehydrating it, and then drying it.

Tatsukoyama's frozen tofu is sold in the retro style of being tied with straw, but it is actually attracting attention again because of its healthiness, which makes it perfect for today's society!

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Traditional ingredients created by the people and climate of Fukushima

It is said that the method of making frozen tofu was introduced to Fukushima from Kyoto during the Edo period, but it has been produced extensively in Tatsukoyama since the Taisho period.
The reason for this is that the climate of Tatsukoyama, where temperatures drop below freezing in winter and cold winds blow, is ideal for making frozen tofu. Tatsukoyama's frozen tofu is a food product made with the careful handiwork of farmers during the off-season and the power of Fukushima's nature.
Nowadays, machines are used in the production process and drying is often done indoors, but the people of Tatsukoyama still take pride in the deliciousness that has remained unchanged since ancient times.

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High in protein, rich in minerals, and low in carbohydrates

Unlike regular tofu, which has a high water content, frozen tofu is packed with nutrients.
For example, it contains about seven times the protein of firm tofu. Not only is it rich in amino acids, it is also low in carbohydrates and sugar. What's more
, it contains soy lecithin, soy saponin, vitamin E, isoflavones, calcium, magnesium, iron, dietary fiber, and more, making it the perfect food for those looking to lose weight in a healthy way.

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From classic to original, delicious ways to eat frozen tofu

Tatsukoyama's frozen tofu is slightly thinner than regular freeze-dried tofu and has a moist and smooth texture, making it delicious when used in takiawase (simmered dishes)

We also recommend coating it with a batter after seasoning it to make tempura, fries, or fried chicken. Try using it in place of meat. You can also make
French toast-style by soaking frozen tofu in milk, dipping it in beaten eggs, and frying it in butter in a frying pan. Serve with maple syrup or honey.

Recently, finely sliced ​​frozen tofu like the one in the photo has also been sold.
As the package says, this is for miso soup, so it's easy to use by simply sprinkling it into soup or other dishes.

This finely shredded frozen tofu can be soaked in consommé soup or seasoned tomato juice, then dried in a toaster oven or microwave until crispy, turning it into a healthy snack.
In the photo, I made it with chili sauce flavor. It goes great with beer.

Not only is it a healthy food, it can be stored at room temperature for a long time and is easy on the wallet.
Tatsukoyama's frozen tofu is quite amazing despite its simple appearance.
You can purchase it at the Fukushima Prefectural Tourist and Products Center and other places that sell Fukushima products, so be sure to give it a try!

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Fukushima Prefectural Tourism and Products Center <Information>

• Name: Fukushima Prefectural Tourism and Products Center
• Address: 1F, 1-20 Mikawa Minamimachi, Fukushima City, Fukushima Prefecture, 960-8053
• Phone number: 024-525-4031
• Official URL: https://www.tif.ne.jp/bussan/bussankan/

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