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There are times when you want to do some exercise on your days off to refresh yourself, but don't want to get all sweaty, right?
Cycling is a great way to do this. Miyagi Prefecture has many cycling courses that are perfect for changing your mood. This time, we will introduce courses divided into three categories: for beginners, intermediate riders, and families
Beginner's cycling course
First, we will introduce cycling courses for beginners. There are many flat roads, so it is recommended even for people who are not very good at exercise!
The Sendai-Watari Cycling Path is a 43km bicycle and pedestrian-only road that connects Iwakiri in Miyagino Ward, Sendai City to Watari and was repaved and reopened in 2019. The flat course runs along the coast, and on sunny days you can ride under the blue sky and feel the sea breeze
Along the way, you will also come across the former Arahama Elementary School, which has been preserved as a relic from the earthquake, so if you have never seen it, it is recommended that you stop by
For more information, please refer to the URL below
Higashi Matsushima, a popular tourist destination known for its fresh seafood and beautiful scenery, also offers an exhilarating cycling experience. The recommended route is "Nobiru Station - Nobiru Coast - Nobiru Station." This route allows you to enjoy the magnificent seaside scenery, and if you go at dusk, you can especially see the glowing orange sunset
There are also five bicycle rental shops in Higashimatsushima city, so even if you don't have a road bike, you can go for a ride nearby by train or car and enjoy cycling
For more information, please refer to the URL below
The Prefectural Forest is a forest that spans the cities of Sendai, Tomiya, and Rifu. The highest point is about 140m above sea level, and there are long slopes with a gradient of 4-5% and steep slopes with a gradient of nearly 10%, making it a cycling course with many ups and downs
It is characterized by the absence of traffic lights and wide roads, making it a great choice for those who want to practice road biking, as well as those who want to take a leisurely ride while enjoying the rich natural surroundings
Depending on the route, you can also take a break and see the ruins of Iwakiri Castle and Aoma Shrine, or enjoy forest bathing while walking through the athletic park
Akiu Onsen, a famous hot spring spot in Miyagi Prefecture, is a beautiful natural area with trees and rivers, and the course has a relatively gentle gradient, making it a pleasant place to enjoy cycling
Take your time and make detours to places like Akiu Otaki Falls, which has been selected as one of the "100 Best Waterfalls in Japan," and "Shufu no Mise Saichi," a popular shop for ohagi (rice dumplings). At the end of the ride, you can soak in a hot spring to soothe your cycling fatigue
Between April and November, you can also rent bicycles at Akiu Sato Center, so it's a great idea to add this to your sightseeing itinerary
Yakurai Running Bike Park is a spot where children can try out pedal-less bikes called "Striders." Children aged 18 months to 5 years old can ride to their heart's content on a 150-meter course that is entirely made of grass
It's a reasonable 200 yen per hour, and you can rent a strider, helmet, knee and elbow protectors, and gloves, so you can enjoy it even if you don't have any equipment
Mukaiyama Central Park is located in a residential area of Mukaiyama, Taihaku Ward, Sendai City, and covers an area of approximately 6 hectares. The park has a paved cycling course around the perimeter, making it a great place for practicing cycling or for family cycling trips
The huge playground equipment, which combines a tunnel, jungle gym, and slide, is also very popular and is a special feature that cannot be found in other parks. Another plus point is that the park is equipped with a parking lot, making it easy for families to use
This time, we've introduced six cycling courses in Miyagi Prefecture, divided into courses for beginners, intermediate riders, and families. Each course offers its own unique charm, from the ocean to the forest, so be sure to visit the places that interest you
Freelance writer from Miyagi Prefecture. She loves words and letters and is an avid reader who reads over 15 books every month. Her recent hobbies include finding cafes where she can enjoy reading and sweets that go well with books.
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